Recent data shows that seasonal allergies—also known as allergic rhinitis or hay fever— affect as many as one in six Americans. Even if you never had allergies as a child, …
Achoo!! Nontraditional Allergy Treatments that Could Help You Read More »
Let’s face it, we live in a stressful and overstimulating world, and it’s easy to become overwhelmed to the point of losing control of your emotions and having a meltdown. …
OMG, A meltdown!? It’s not the end of the world. Read More »
In 2021, people spent an estimated $6.5 billion on brain training apps. Additionally, at least one research institution projects that the market will grow to more than $44 billion by …
How Stress, Sleep, Diet Choices, and Physical Activity Affect Each Other and Your Overall Health We’ve all felt the impact that the loss of sleep can have on your diet …
According to a recent report, more than 40% of Americans surveyed said “avoiding processed food was an essential part of a healthy diet.” Some may consider that attitude a victory …
For years, doctors and patients alike have believed that cholesterol levels are the best predictor of heart disease. But emerging science is showing that the longstanding approaches to lowering cholesterol, …
It’s not a very romantic statistic, but heart disease is the number one cause of death in the United States. In fact, 1 person dies from heart disease every 34 …
Be Your Own Valentine and Learn Your Heart Health Numbers Read More »
Do you take vitamins or micronutrient supplements? If you do, you’re not alone. A 2018 study showed that 75% of Americans take one or more. Supplements are big business and …
By now, you have probably heard of intermittent fasting (IF). Perhaps you know someone who fasts or have even tried it yourself. When it comes to fad diets, IF has …
Not So Fast! The Truth About Intermittent Fasting Read More »
Every January, hydration appears on millions of resolution lists. We’ve all heard the longstanding recommendation to drink eight glasses of water a day, equivalent to a 2-liter bottle, and so …
