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Mar 16 2023March 16, 2023

Achoo!! Nontraditional Allergy Treatments that Could Help You 

By Erika Davey

Recent data shows that seasonal allergies—also known as allergic rhinitis or hay fever— affect as many as one in six Americans.  Even if you never had allergies as a child, …

Achoo!! Nontraditional Allergy Treatments that Could Help You  Read More »

Mar 9 2023March 9, 2023

OMG, A meltdown!? It’s not the end of the world.

By Erika Davey

Let’s face it, we live in a stressful and overstimulating world, and it’s easy to become overwhelmed to the point of losing control of your emotions and having a meltdown. …

OMG, A meltdown!? It’s not the end of the world. Read More »

Mar 2 2023March 2, 2023

To Really Train Your Brain, Try Something New

By Erika Davey

In 2021, people spent an estimated $6.5 billion on brain training apps. Additionally, at least one research institution projects that the market will grow to more than $44 billion by …

To Really Train Your Brain, Try Something New Read More »

Feb 27 2023February 27, 2023

It’s All Connected

By Erika Davey

How Stress, Sleep, Diet Choices, and Physical Activity Affect Each Other and Your Overall Health  We’ve all felt the impact that the loss of sleep can have on your diet …

It’s All Connected Read More »

Feb 23 2023February 23, 2023

Healthy Processed Foods: Not an Oxymoron

By Erika Davey

According to a recent report, more than 40% of Americans surveyed said “avoiding processed food was an essential part of a healthy diet.” Some may consider that attitude a victory …

Healthy Processed Foods: Not an Oxymoron Read More »

Feb 16 2023February 16, 2023

Heart Health – It’s Not ALL About Cholesterol

By Erika Davey

For years, doctors and patients alike have believed that cholesterol levels are the best predictor of heart disease. But emerging science is showing that the longstanding approaches to lowering cholesterol, …

Heart Health – It’s Not ALL About Cholesterol Read More »

Feb 9 2023February 9, 2023

Be Your Own Valentine and Learn Your Heart Health Numbers

By Erika Davey

It’s not a very romantic statistic, but heart disease is the number one cause of death in the United States.  In fact, 1 person dies from heart disease every 34 …

Be Your Own Valentine and Learn Your Heart Health Numbers Read More »

Feb 2 2023February 2, 2023

Your Supplements Could Be Harming You

By Erika Davey

Do you take vitamins or micronutrient supplements? If you do, you’re not alone. A 2018 study showed that 75% of Americans take one or more. Supplements are big business and …

Your Supplements Could Be Harming You Read More »

Jan 26 2023February 1, 2023

Not So Fast! The Truth About Intermittent Fasting

By Erika Davey

By now, you have probably heard of intermittent fasting (IF). Perhaps you know someone who fasts or have even tried it yourself. When it comes to fad diets, IF has …

Not So Fast! The Truth About Intermittent Fasting Read More »

Jan 19 2023

Drowning in Hype About Hydration?

By Erika Davey

Every January, hydration appears on millions of resolution lists. We’ve all heard the longstanding recommendation to drink eight glasses of water a day, equivalent to a 2-liter bottle, and so …

Drowning in Hype About Hydration? Read More »

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